Zumba is a fusion of Latin and International music with easy-to-follow moves. The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. This is just the type of class a Gal needs to spice up her exercise routine. Now for those of you that lack coordination and have two left feet not to worry you can do this class. I have no smooth lady like moves, I pride myself is being the ultimate head banger. I’m the girl that shows up to Zumba class in her Motley Crue T-shirt and I have to say I love this class. The key is to have fun with it, don’t stress if you can’t get the footwork, laugh at yourself and just enjoy. Remember everyone is there for the same reason to get fit and have fun.
Comments from the Single Gals Team that have attended a class:
“A great way to work up a good sweat, think cardio, cardio, cardio and you can pretend you know how to dance”
“I love that there is every age, size, shape of gals that get together for 45 minutes of absolute enjoyment”
“ It’s different from any other cardio class, it’s fun and refreshing. Also it’s a great place to get your freak on!”
Zumba is Single Gals Approved!